Glossary of Fitness Terms and Phrases

No guide to fitness would be complete without definitions for all the terminology associated with exercising and staying healthy. This workout and fitness glossary will help you understand the important lingo in day to day use at the gym; and the more you know about the terms and phrases used in the world of fitness, the easier it will be to achieve your intended results.

Select from the menu below and start breaking down all that jargon.